Weight loss exercises are very important if you want to lose weight just as exercises are an essential tool for weight loss. However, how much exercise to be carried out in a week differs from one person to another. It is recommend that weight loss exercises should be at least 250 minutes a week, which means approximately 50 minutes for the 5 days in a week. On the other hand, start with simple and less exercise until you get fitter, if you are a beginner.
It is important to understand the fact that weight loss happens when your body burns more calories than you consume. Observations revealed that many people take radical measures to get results in weight loss. Instead of taking weight loss exercises, they take pills, or even buy a kind of bizarre fitness gadgets that promise instantaneous success.
Introducing small but permanent life changes is the real secret to successful weight loss, while the key for success is to forget about immediate outcomes and begin to think about maintaining slim body in the long run.
It is wrong to believe that you can lose weight with simple home weight loss exercises without serious cardio. For instance, you must incorporate cardio, if you want to get rid of belly fat because it burns the most calories.
Here are weight loss exercises you can do to burn stubborn fat fast!
Cycling is a great weight loss exercise, whether indoors or outdoors. In involves making use of the strength in your leg. Depending on how fast you ride and how strong the resistance is, you can increase your endurance with burning calories from 250 – 500 in just 30 minutes.
Cycling can be integrated into everyday life, which makes it better than other activities. You can use your bike for carrying out everyday assignments through the city or ride it from work back home. You can also ride the bike in a fitness center when the weather is not favorable.
Running exercise for weight loss is a perfect choice and you can do it at any time and anywhere you find yourself. This exercise doesn’t need any special device or equipment except your quality running shoes. It helps in building strong bones and connective tissues. Running also speeds up the heart and helps you burn calories, particularly if you try interval training, sprint or add ups.
Walking is also one of the great weight loss exercises. Just like running, you need no special machine and you can walk anywhere at anytime you desire. As you are walking to increase calorie burning significantly, it is difficult to hasten your heartbeat. However, overweight person can burn almost 180 calories in 30 minutes of walking. You will increase the intensity of your weight loss exercises on daily basis when you include brisk walking, the climb, or walking combined with running.
Crunches or ABS
With crunches or ABS exercises for weight loss, you can burn some calories and they are good exercises for the arms, waist, butt, legs and the abdomen. These are cardio execises for weight loss and they can work at any time of the day except while you are sleeping.
Skipping rope is also one of the great exercises for weight loss and the rope does not take up much space. This is a great exercise when you travel and it will make you burn 330 calories with just 30 minutes training. If you are a beginner, start by jumping 1-2 minutes at a time, taking a break at intervals.
Start to skip the rope again and figure out how many times you can jump after the rest, when you feel that you have rested very well. Skip for about thirty minutes without sitting or leaning on the wall.
You do not require complicated moves or much equipment for this particular old exercise for weight loss. Lie face down on the floor with your palms facing down at the level of your shoulders or a little bit wider than the width of your shoulders. Hold your legs and feet together and then lift your body from the floor, with your arms straightened. Hold your palms at the same position with your body straight, ensuring that you don’t bend your back. When completed, lift pause for a moment and then lower your body towards the floor gradually, bending yur arms without bending your back. Repeat this process for 10 to 15 in two to three series.
Final Thought for weight loss exercises
Different weight loss exercises and ideas are great because they all work if you stick to them and make them part of your lifestyle. In other words, be unfailing, get a plan and maintain it. Be committed to what you are doing and you will surely achieve great success in your weight loss dream. You will get positive results as you will build a far, fitter, stronger, happier, stronger, and leaner you.